TF-CBT

Helping Children and Adolescents Heal from Trauma

Childhood trauma can have a profound impact on emotional and psychological well-being, but healing is possible. At Fortitude Family Therapy, we offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)—a proven, evidence-based approach designed to help children and adolescents process trauma, build resilience, and develop healthy coping strategies in a safe and supportive environment.

What is TF-CBT?

TF-CBT is a specialized form of cognitive behavioral therapy that helps children, teens, and their families address the emotional and behavioral effects of trauma. It’s designed to assist young people in processing distressing memories, reducing trauma-related symptoms, and improving overall mental health. This structured and effective approach integrates trauma-sensitive techniques with cognitive behavioral strategies to promote healing and growth.

Who Can Benefit from TF-CBT?

TF-CBT is specifically tailored to support children and adolescents (ages 3-18) who have experienced:

• – Physical, emotional, or sexual abuse
• – Witnessing violence or domestic abuse
• – Natural disasters or traumatic events
• – Grief or loss of a loved one
• – Neglect or abandonment
• – Medical trauma or serious accidents

TF-CBT also involves caregivers, providing them with tools to better support their child’s recovery and create a safe, nurturing environment.

How Does TF-CBT Work?

TF-CBT is a step-by-step, collaborative process that addresses both the child’s and caregiver’s needs. During therapy, participants work through three main phases:

1. Stabilization and Skill-Building:
   • – Developing coping skills to manage trauma-related stress and emotions.
   • – Learning relaxation techniques, emotion regulation, and communication skills.
2. Trauma Narrative and Processing:
   • – Helping the child create a safe and controlled narrative of their trauma.
   • – Reframing negative thoughts and beliefs to reduce fear, shame, and distress.
3. Integration and Growth:
   • – Strengthening the child’s ability to navigate challenges.
   • – Building stronger, healthier relationships within the family.

This comprehensive approach ensures that both children and caregivers are equipped to handle trauma’s impact and move forward together.

Why Choose TF-CBT?

TF-CBT is a highly effective and widely recognized therapy for trauma recovery. Its benefits include:

• – Proven Results: Decades of research show that TF-CBT significantly reduces trauma-related symptoms in children and teens.
• – Family-Centered Approach: Involving caregivers fosters a supportive environment and strengthens family bonds.
• – Empowering and Hopeful: TF-CBT helps children and families regain control of their emotions and rebuild their confidence.

Our experienced therapists are trained in TF-CBT and committed to providing a compassionate and understanding space where healing can begin.

What to Expect at Fortitude Family Therapy

When you choose TF-CBT with us, you can expect:

• – A welcoming, trauma-sensitive environment tailored to your child’s unique needs.
• – Active collaboration between the therapist, child, and caregivers.
• – Customized treatment plans designed to promote healing, resilience, and long-term success.

Every step of the process is designed to empower children and families to overcome trauma and thrive.

Take the First Step Toward Healing

At Fortitude Family Therapy, we believe in the resilience of children and the power of family support. TF-CBT offers a path to healing that fosters growth, strength, and hope for a brighter future.

Contact us today to learn more about TF-CBT or to schedule your first session. Together, we can help your child and family move forward with confidence.