We offer a range of therapy services to meet your unique needs, including:
Each therapy is tailored to your goals and circumstances.
Your first session is an opportunity for you and your therapist to get to know each other. We’ll discuss your concerns, goals, and what you hope to achieve through therapy. This initial session helps us create a personalized treatment plan that works best for you. It’s a safe, judgment-free space where you can share as much or as little as you’re comfortable with.
Most therapy sessions are 60 minutes long. If you require longer sessions or a specific format, we’re happy to discuss options that work best for you.
The number of sessions varies based on your individual goals and needs. Some clients achieve their desired outcomes in a few sessions, while others may benefit from ongoing therapy. During your first session, we’ll work together to outline a plan that fits your situation.
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We provide therapy for individuals of all ages, including children, adolescents, adults, and families. Our specialized services, such as Play Therapy and Music Therapy, are particularly effective for children and teens.
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help individuals process and heal from trauma. By using bilateral stimulation, such as guided eye movements, EMDR helps reframe traumatic memories and reduce their emotional intensity. It’s an effective treatment for PTSD, anxiety, and other trauma-related conditions. Learn more on our EMDR Therapy page.
ART is a structured, goal-oriented therapy that uses eye movements and imagery to help clients resolve distressing memories quickly—often in just one or two sessions. Unlike traditional talk therapy, ART focuses on reimagining traumatic experiences in a way that reduces emotional pain and promotes healing. Read more on our ART Therapy page.
We offer both Family Therapy and Couples Therapy as separate services. These sessions are designed to address relational dynamics and help everyone involved work toward common goals. Individual sessions, however, are focused solely on you and your personal growth.
Scheduling an appointment is easy! You can use our online scheduling tool here or call us at (435) 554-8647. We’re happy to help you find a time that fits your schedule.
No problem! During your initial consultation, we’ll discuss your concerns and recommend the best approach based on your needs and goals. Our therapists are experienced in multiple modalities and can guide you toward the right service.
If you need to cancel or reschedule, please contact us at least 24 hours in advance. This allows us to accommodate other clients and respect everyone’s time. Cancellations within 24 hours may incur a fee.
Yes, your privacy is our priority. All sessions are confidential, and we adhere to strict ethical and legal guidelines to protect your personal information. The only exceptions involve safety concerns, such as risk of harm to yourself or others, or cases of mandated reporting (e.g., child abuse).
Music Therapy uses the power of music to support emotional expression, healing, and personal growth. Activities may include playing instruments, songwriting, or listening to music, making it an engaging and creative approach to therapy. It’s especially effective for children, teens, and individuals seeking alternative methods for emotional processing. Learn more on our Music Therapy page.
We’re here to help! If you have additional questions or concerns, don’t hesitate to contact us directly. We look forward to supporting you on your journey toward healing and growth.
